Lean, Defined & Confident: The No-Nonsense Summer Fitness Plan

Finally achieve the results you've been working so hard to get: this free guide gives you exact diet principles, workout routine and the 3 habits that both accelerate and maintain results. Read client success stories and learn why my coaching style is the lifestyle shift you need to get and keep the results you want.

Download Your Free Guide

Nathalie’s Breakthrough

In four weeks she dropped 2.9% body fat and shed 2.6 kg, finally revealing the abdominal definition she’s been chasing for months. By following my nutrition plan, targeted workouts, and “work smarter, not harder” habits, she not only sculpted her core but reclaimed her confidence. She even continued the challenge and is doing her second month to continue her consistency building lifestyle habits. 

@nathaliepereira.nl

Anna Maria

@greenleaf_lady

I have literally no words to describe how much Natalia has helped me begin my journey toward achieving my dream body, boosting my self-confidence, and feeling better overall, especially in my own skin. This past month has been the healthiest of my life, all thanks to Natalia. She is an amazing and empathetic coach. 💕â˜șïžđŸ‘đŸ»

I never would have believed that I could be as consistent and dedicated as I have been 😅. There were ups and downs throughout the month, but Natalia was always there to support me. She guided me, whether I needed to push harder or take a rest when DOMS kicked in.

This has truly been a challenge. I have to be honest, it's not easy, but IT IS SO WORTH EVERY MINUTE OF PAIN AND SWEAT!

I lost 3 kg in just one month, even with Easter and other celebrations where I indulged in sweets. I learned that I don’t have to give up sweets completely, I just need to find balance and make healthier choices.

My body looks SO much better, and guess what? It’s also stronger, with a completely different composition. My muscles have started to become visible, and my body is getting toned đŸ’ȘđŸ».

I can wholeheartedly recommend Natalia’s program. There’s no way it won’t work, as long as you stay committed, you will see results! 😊

Thank you for everything, Natalia. 💐
Let’s keep going on this journey! â˜ș❀

Easy to Follow

Meal Plan

A done-for-you weekly menu, with exact recipes, portions, and prep steps. Hit your macros without any guesswork.

Personalized Coaching & Feedback

You can opt-in for weekly audits and feedback on your food logs, workouts, and habits to improve in real time and based on your lifestyle.

Structured Workouts

Three muscle-building sessions per week plus my daily 10-minute ab circuit give you a clear, consistent path to build strength and carve a defined core.

Next Challenge July 7th

This challenge runs every month with limited spots. Message me on Instagram with the word CHALLENGE and your #1 fitness goal for this summer to secure your place. Spots are filling up, so reach out ASAP!

Lucía’s Sustainable Veggie-Powered Transformation

Lucía's focus during the program was reaching her protein targets consistently with shrimp, tofu and her new staple, cottage cheese, while following the workout plan. During her cycle, she didn’t stress about training: she did what she could and leaned on nutrition when needed, all under my flexible, detail-driven guidance. After completing April’s challenge, she signed up for May too, and we’re excited to share her next set of results, proof that her sustainable habits and confidence keep growing.

@luchiblasco

 
 
 
 
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Transform This Summer

Ready to end months, or even years, of frustrating belly fat battles, working out consistently, eating healthy but not seeing the results?

 

My July Challenge gives you a proven plan plan that actually fits your life and personalised feedback and guidance. DM me on Instagram with the word CHALLENGE and your #1 summer goal to lock in your spot. Once they’re gone, you’ll have to wait for August.